For individuals seeking best outpatient care for substance abuse with a strong therapeutic foundation, Learn to Live Clinical Services offers evidence-based treatment tailored to real-life needs. CBT has its roots in both cognitive therapy and behaviour therapy. It emerged in the 1960s when psychologist Aaron Beck, while working with depressed patients, discovered that their thoughts were often distorted and contributed to their emotional distress.

This approach leads to reductions in the time it takes to fall asleep, longer sleep durations, and fewer nighttime awakenings. Telehealth has transformed the delivery of psychotherapy, particularly in the treatment of anxiety disorders. This article examines evidence comparing telehealth and face-to-face therapy outcomes for anxiety, explores therapeutic modalities effective in each format, outlines best practices for…

What is Reassurance Seeking in OCD?

Hormone therapy isn’t right for everyone, Cognitive Behavioral Therapy so talk with your doctor to see if it’s an option for you. The Menopause Society notes that hot flashes often come on suddenly, but how long any single hot flash lasts will vary. Many hot flashes last 1 to 5 minutes, though your experience may be different. The U.S. Food and Drug Administration (FDA) has approved an antidepressant called bupropion in an extended-release form designed to last longer in the body. For many people, bupropion can prevent the recurrence of seasonal depressive episodes when taken daily from the fall through early spring.

Resilience and Renewal: Enhancing Positivity and Functional Recovery After Traumatic Brain Injury

In this post, we’ll explore how CBT-I works, its effectiveness, and the critical components of treatment. Brain imaging research suggests conditions like depression or anxiety change patterns of activity in certain parts of the brain. One way CBT may help address this is by modifying nerve pathways involved in fear responses, or by establishing new connections between key parts of the brain.

Future Frontiers in Depressive Disorder Treatment

By trying new things instead of avoiding them, you begin to change your thought patterns. These more adaptive thinking patterns then make it more likely you will try new or challenging experiences in the future, thereby increasing your self-confidence. That particular skill — paying attention in the present moment without judgment, or mindfulness — is a common CBT tool.

• CBT-I is a structured, short-term form of psychotherapy designed to treat insomnia by targeting the thoughts, behaviors, and emotions that contribute to poor sleep.
• Future sessions focus on fine-tuning approaches to elicit helpful, adaptive self-talk, and problem-solving any obstacles that might prevent progress.
• In a study of adults with both depression and obesity – a difficult-to-treat combination – cognitive behavioral therapy that focused on problem solving reduced depression in a third of patients.
• Showing that going to bed early and waking early is better for a person’s mental health, even if they’re a night owl.
• CBT teaches children practical skills for managing emotions, challenging negative thoughts, and solving problems, which are crucial for academic success and social development.
• Because many people with winter-pattern SAD have vitamin D deficiency, vitamin D supplements may help improve symptoms.

They hesitate to credit their experience or problem-solving skills when responding to compliments or… A recent meta-analysis published in the Journal of Affective Disorders aimed to summarize the most recent studies of CBT for depression (O’Toole et al., 2025). They focused on randomized controlled trials published since 2019. “That’s important, because it tells us that there is an actual brain change going on early, and it’s in the time frame that you’d expect brain plasticity,” Williams said.

Getting to NIMH

Breaking free from reassurance seeking isn’t about willpower or positive thinking. It’s about having the right tools when your brain starts demanding certainty. These scripts give you exactly that – practical responses that interrupt the cycle before it spirals out of control. The cycle starts with a trigger – maybe a thought about harm, contamination, or something you might have done wrong. This trigger fires up an obsession, creating significant anxiety. Research shows that people with OCD experience much higher levels of distress from these thoughts compared to others, even though the actual content might be similar.

However, a long-term study that followed SAD patients for two winters found that the positive effects of CBT seemed to last longer. If you or someone you know is showing symptoms of SAD, talk to a health care provider or a mental health specialist about your concerns. They may have you fill out a questionnaire to determine if your symptoms meet the criteria for SAD. Unlike other mind-body approaches such as mindfulness meditation, mind-body stress reduction (MBSR), and mindfulness and self-compassion (MSC) — which are steadily growing in use — somatic therapy hasn’t hit the mainstream. While many individuals find relief through psychotherapy alone, such as CBT or IPT, clinical studies suggest that a combination of therapy and medication usually yields the best results for major depressive disorder.

• Getting enough or not enough sleep can impact our mental health, and mental health conditions can influence how we snooze.
• Not every person with SAD experiences all the symptoms listed below.
• So you might seek validation from trusted sources or engage in mental checking.
• But the five scripts we’ve covered – delaying urges, accepting uncertainty, connecting with values, talking back to OCD, and using exposure statements – these aren’t just theory.
• They hesitate to credit their experience or problem-solving skills when responding to compliments or…

The Role of Hope in Treatment and Specific Interventions to Build Hope

Both serotonin and melatonin help maintain the body’s daily rhythm tied to the seasonal night−day cycle. In people with SAD, changes in serotonin and melatonin disrupt normal daily rhythms. As a result, they can no longer adjust to seasonal changes in day length, leading to sleep, mood, and behavior changes. Other studies suggest that both forms of SAD relate to altered levels of melatonin—a hormone important for maintaining the normal sleep−wake cycle. People with winter-pattern SAD produce too much melatonin, which can increase sleepiness and lead to oversleeping.